![]() ![]() ![]() Do not allow your legs to extend or your head to lift off the ground at any point.ĭone strictly, these are hard. Slowly reverse this motion, lowering your spine back down toward the bench, one vertebra at a time.Smoothly and with control, do a reverse crunch by rolling your lower back up off the bench and bringing your knees toward your chin.If you're performing these on the floor, hold onto something stable at floor level. With your elbows bent, hold onto the bench just behind and above your head.Lie on your back on a bench or the floor with your knees bent and your hips flexed into your belly.Here's the best way to do reverse crunches for maximal leg tuck carry-over: ![]() That said, it's crucial you do your reverse crunches the right way-and most people don't. Put simply, training to improve your leg tuck performance means training to improve your strength in these three above areas. Upper-body pulling strength to lift your body toward the bar.Abdominal and hip flexor strength to touch your legs to your elbows.The three components (in no particular order) needed to successfully perform the leg tuck are: That will build the strength you need to access the move. If you can't perform leg tucks right now, the best way to improve at it is to break up the movement into its component parts, and work on improving each of those. But in the case of something as complex as the leg tuck, banging your head against the wall in this way is far more likely to leave you disappointed than triumphant. So how can we crack this movement? It can be tempting when trying to master something you want to get better at-or in this case, absolutely need to get better at-to simply keep trying it over and over again for weeks or months, hoping something will change by test day. You can be someone with strong abs and not be able to do a single leg tuck. You can be able to do pull-ups for a few solid reps and not be able to do a single leg tuck. But this motion seriously tests the strength of your grip, arms, back, and abs, in a different way than almost anything else you do in the gym. It involves hanging from a bar with an alternating (mixed) grip and bringing your knees to your elbows. To look at, the leg tuck is nothing all that complicated. The Best Exercises to Improve the ACFT Leg Tuck ![]()
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![]() ![]() The marketing for The Ghost Dimension promises that this time, we’ll “see the activity,” and that is exactly where this movie shockingly departs from everything that came before. At the same time, a box of VHS tapes also left with the camera provide a glimpse into what happened in the house 20 years earlier (after the end of Paranormal Activity 3), as young sisters Katie (Chloe Csengery) and Kristi (Jessica Brown) are indoctrinated by a cult into making contact with the series’ boogeyman, the demonic “Toby,” while also seemingly peering into the future at the Fleeges as well. No sooner does Ryan begin spotting bizarre manifestations through his viewfinder than inexplicable and increasingly dangerous things begin happening in the house, prompting Ryan and Mike to set up cameras for those well-worn nighttime recording sessions that have become the narrative hook of the entire series. But Ryan discovers a camera left behind by the previous owners of the property - whose original house burned down and who will be familiar to viewers of Paranormal Activity 3 - that can apparently “see” things that the human eye can’t. Murray), wife Emily (Brit Shaw), and seven-year-old daughter Leila (Ivy George) – move into their new house and are joined there by Ryan’s brother Mike (Dan Gill) and Emily’s friend Skyler (Olivia Taylor Dudley, whose character should have just been named “Eye Candy” to simplify things) for the Christmas holidays. ![]() The Fleeges – game designer Ryan (Chris J. Instead of forging into new territory like that movie, however, The Ghost Dimension returns to the template of the first three as a family is attacked in its home by a malevolent entity, with the “activity” captured on home videos. Director Gregory Plotkin and an army of screenwriters (the official credits are screenplay by Jason Pagan & Andrew Deutschman and Adam Robitel & Gavin Heffernan, story by Brantley Aufill and Jason Pagon & Andrew Deutschman) try to tie up some loose ends while leaving others dangling, with this film pretty much ignoring the events of Paranormal Activity ’s strong yet underappreciated Paranormal Activity: The Marked Ones. ![]() ![]() ![]() Walk her on her leash or watch as she moves and dances to her own music tunes. Little Live Pets - Mama Surprise, Interactive Plush Toy with Sounds and Movements That Has Babies, a Pet Toy for Boys and Girls Ages 5 Years, Famous (LP30000) 79. Piggly has super soft skin and floppy ears that jiggles when she moves. Pick her up and touch her snout to your nose and she will give you a sweet kiss! Piggy makes so many funny and sweet sounds - she oinks, feeds, giggles, burps, sniffs, sneezes, and may even let out a cute fart, too! Feed her with her bottle and give her a cuddle as she reacts to your touch. With over 25+ sounds and reactions, Piggly moves and sounds just like a real baby pig. ![]() Sus orejas y colita son suaves y elásticas. for Kids Ages 4+ 4.5 out of 5 stars 5,693. Irelands longest established home shopping company, just for you in sizes 10-32. Emite más de 25 sonidos y reacciones diferentes con las que se divertirán. Little Live Pets - My Pet Pig: Piggly Soft and Jiggly Interactive Toy Pig That Walks, Dances and Nuzzles. Si se detiene, lo puedes acariciar y reanudará la marcha. El Little Live Pets My Little Pig Pet es un cerdito que camina y emite música. Who's cuter than a kitty and more playful than a puppy? New from Little Live Pets, Piggly is your new pet pig! Características del Little Live Pets My Little Pig Pet. The hours are noon until 2 p.m.Little Live Pets item 26366 Little Live Pets: My Pet Pig With over 25 sounds & reactions, Piggly makes the cutest pet She moves and sounds just like a real pig Feed her with her bottle and give her a cuddle as she. through 4:30 p.m. Saturdays, LASCC is open for people adopting only. The LASCC is open Monday through Friday from 8 a.m. Description Additional information Reviews (0) Description. New from Little Live Pets, Piggly is your new pet pig With over 25+ sounds and reactions, Piggly moves and sounds just like a real baby pig.
![]() ![]() "I want everyone in this audience to know that even though the media frames this that it's me versus that community, that is not what it is," Chappelle said in a 2021 Instagram clip. "Do not blame the LBGTQ (sic) community for any of this (expletive). We respect the decision of any employee who chooses to walk out, and recognize we have much more work to do both within Netflix and in our content.” Hours before the walkout, Netflix shared a statement with USA TODAY: "We value our trans colleagues and allies, and understand the deep hurt that’s been caused. The employees said company executives dismissed their concerns that Chappelle's comments in "The Closer" could lead to violence against the trans community.Īt the time, two employees, one transgender and one non-binary, filed labor charges against the streaming giant alleging the company retaliated against them for speaking out aboutChappelle's special. Sarandos' support of the special led to a walkout from a group of Netflix employees in 2021, a gesture that was amplified by emotional pleas from supporters of the walkout who rallied outside company headquarters. Sarandos sent a staff memo at the time pledging Netflix's commitment to the special, citing Netflix's work in supporting their talent's creative freedom. Netflix co-CEO Ted Sarandos defended his decision to keep the special on the streaming service amid internal criticism from company employees. Rowling drew backlash after conflating sex with gender and defending ideas suggesting that changing one's biological sex was a threat to her own gender identity.Ĭhappelle also attempted to paint a juxtaposition between the pace of civil rights gained by the LGBTQ community and those fought for by the Black community. ![]() In the special, Chappelle resurfaced a December 2019 controversy in which “Harry Potter” author J.K. WHERE IS COMEDY GOING?: USA TODAY explores the future of making people laugh in new series Dave Chappelle's 'The Closer' controversyĭave Chappelle came under fire in 2021 for his Netflix standup special "The Closer." The special provoked backlash due to his remarks about the LBGTQ+ community, in particular his focus on the transgender community. Local presale tickets will be available on July 26, while the general sale begins July 27 at 10 a.m. The tour includes stops in Detroit, New Orleans and Nashville, among other locations. The tour, produced by Live Nation, kicks off in August with a pair of shows at Madison Square Garden in New York City and concludes in early October at the United Center in Chicago. The news was reported exclusively on the July 25 episode of NBC's Today Show. Comedian Dave Chappelle is hitting the road this fall in a stand-up comedy tour called Dave Chappelle Live. ![]() ![]() ![]() Useful technology : think OpenAI, Stripe, Twilio. What does your platform provide? There are 3 reasons any partner, developer or customer builds with your platform. If leadership is not in agreement, you will launch the platform, get developer interest, and then watch the whole effort die on the vine as improvements are de-prioritized, quarter after quarter. You see organic demand for your platform, and ideally see demand increase when you meet it. You can quickly identify where you can deliver on one or more of the three platform “value props” (detailed below). You might have a platform opportunity if: We usually work with clients who either are building an API, plugin, or app store model - so we’ll constrain this exploration to those types of platforms. There are usually a couple of internal stakeholders who are trying to push the platform vision, but other execs have revenue targets or growth goals, and platform feels slightly at odds with the platform push (though, they should not be at odds!). This is a conversation we often have with potential clients who are dabbling with platform, but are not entirely sold sold on the effort. So let’s think about whether you have a platform opportunity or not. Have we built a platform? Or just a product? This is where I’d like to spend the rest of this post - thinking about Steven’s concept of connecting parts of the value chain, along with Alex’s emphasis on how platform and ecosystem require each other. They are intrinsically dependent on each other. Or, in Alex’s language, platform and ecosystem co-evolve. Expose too much functionality, and any product improvement you make breaks your ecosystem, which ticks off partners. The platform paradox: expose too little functionality, and the platform isn’t useful. The platform opportunity was organic, and much of what we did as the platform team was simply unblocking, streamlining, and amplifying developer and partner demand. Inorganic.) Before we launched the platform at Slack developers were doing back bends to build with us - we did not make it easy for them, and it didn’t matter. I can’t emphasize how important and true this is (failed platforms are usually forced. The most successful platforms are the ones that grow up organically. Here’s what I think you need to know from this content: Take a spin through the deck if you’re thinking about platforms, you will be smarter for it. My other favorite way to understand platforms is Alex Komoroske’s “Gardening Platforms” principles. ![]() Most frequently, a platform offers a clearing house for value where it provides distribution and then packages up one side of the market to be consumed by the other side.” ![]() “…a platform brings together different parts of a value chain. I am already using this term with clients because it simplifies an often complicated concept. Platforms connect different parts of the value chain. Perhaps encouraging - every successful platform has a number of small failures along the way. I love Steven’s failure path summaries, and have seen every single one of these failure modes at companies I’ve worked with. What you need to know is, the paths to “platform” are many. You can do it with an API, with excellent UX, potentially through a plugin ecosystem, or by owning the data layer/storage (read Steven’s “Ultimate Guide” for a much more academic take on all of this). There are a number of ways to become a platform. I had the pleasure of getting to pre-read his content before it went live and a couple of things stood out: Steven Sinofsky recently published the best platform-definition that I’ve read (and I have been working on platforms for my entire career!). ![]() ![]() ![]() And Photos will import your Aperture libraries, though your projects will turn into folders in the Albums section. Now the good news: Some Aperture features (like the Split view, which I use all the time) are available in Photos ②. But if you rely on any Aperture features that Photos doesn’t support, prepare for disappointment. If you use Aperture because it’s more than iPhoto, but haven’t availed yourself of most of its features, you may find Photos sufficient (see Import from Aperture into Photos). For example, Photos doesn’t offer an adjustment brush to selectively apply an edit to the image. And Photos’ editing features, while solid, don’t match Aperture’s. Photos also doesn’t support plug-ins or editing in an external editor-both key features of Aperture. And star ratings and color labels are imported as keywords. Photos doesn’t support the concept of separate projects inside a single library. And the differences certainly don’t end there. ![]() I’ve built an entire workflow around shooting Apple events: resizing the images to Web resolutions, applying a watermark, and saving the result out as JPEGs to be uploaded to a server.Ĭould I do that same task in Photos? It doesn’t support tethered shooting, exporting multiple versions with different image-quality levels, or watermarks. I use it mostly to capture images on the fly directly from my Canon DSLR. There are new features, to be sure, including modified and expanded editing tools and more direct integration with iCloud, but with a little time, iPhoto users should be able to settle in comfortably. But with the optional sidebar displayed in Photos, you’d think you were using a slick new version of iPhoto. Star ratings have been demoted to keyword status, flagged items are now Favorites, and iPhoto Events are now just another kind of photo album. Photos can import your iPhoto library (see Import from iPhoto into Photos) and retains most, but not all, of the features of iPhoto. If you’re used to iPhoto, Photos won’t be that jarring. You can download a free 30-day trial to give it a spin. It’s tightly integrated with Photoshop and available as part of Adobe’s Photography bundle, which as of this writing costs $120 per year, and offers cloud features of its own. If Photos doesn’t float your boat and you’re an Aperture user, you might consider Adobe’s Lightroom. Both apps will probably still work for a while yet, but updates are extremely unlikely. Not to be a negative nelly, but you shouldn’t hold out hope that Apple will reconsider its decision. Photos doesn’t copy the iPhoto images, but it uses a special kind of.Apple’s announcement specified that iPhoto and Aperture would both be updated for compatibility with OS X Yosemite, but that’s it. So youre running a non-Apple video card, from a manufacturer with a notoriously bad record for releasing buggy drivers. Photos can still read and upgrade an iPhoto library, as it doesn’t require launching iPhoto. Apple Aperture & El Capitan Mac OS 10.11 Trouble Started Discussions thread Forum: Parent: First: Previous: Next: Flat view: Mark Alan. ![]() The Best Alternative to iPhoto for El Capitan Part 2. Here we will show you the best solution on that. I have updated an external drive to El Capitan to test drive it for a few weeks before I update the real internal drive. Luckily, there is alternative to iPhoto for Mac OS X El Capitan. So far Aperture 3.6 is working OK on El Capitan. Many Mac users cannot use iPhoto in the new Mac OS X El Capitan. However, iPhoto not updating in EL Capitan problems occur more often. ![]() How can I upgrade so that I can get to my photo library? - Answered by a verified Mac Support Specialist. I can not upgrade iPhoto 8.1.2 because I do not have this application in the app store – only installation from the CD, how to run it to work on my iMac? I just upgraded to El Capitan and I cannot use iPhoto. iStore - The dedicated hub for all Apple products alongside the best Apple experience and exclusive services. OS X El Capitan my old version iPhoto does not work. Buy the iPhone 14 Pro Max from the iStore. I have an old version of iPhoto 8.1.2 (installed from CD “Application Install DVD” (album contained iPhoto, iMovie, etc)). ![]() ![]() ![]() Offering services such as comprehensive wealth planning, private banking, institutional consulting, international advisory, and business solutions, the firm was responsible for approximately $30 billion in client assets as of April 2023. With its commitment to exceptional client service and forward-thinking partnerships, the company was ranked as one of Barron's Top 100 RIAs for the year 2022. Established in 2013, the company fosters a positive, transparent culture of camaraderie and excellence that has fueled its substantial growth in a highly competitive industry. Representing some of the U.S.'s top advisors, Steward Partners is a full-service, employee-owned, independent financial services firm that offers wealth management solutions for families, businesses, and multigenerational investors. Steward Partners also had 15 of its partners named to the Forbes List of Best-In-State Wealth Advisors and three advisors on Forbes America's Top Women Wealth Advisors Best-In-State List in 2022 as well as two advisors in 2023, both of which are prepared by SHOOK Research. ![]() In 2022, the firm was ranked among Barron's list of Top RIA Firms, an annual ranking of independent advisory companies based on the value of assets managed, technology spending, staff diversity, succession planning, and other metrics for the third consecutive year, having been named among the top 25 firms in 2020 and ranked as #20 in 2021. Throughout its 10-year history, Steward Partners has been one of the industry's fastest-growing RIAs.
![]() As a warrior fated for greatness, you gain the power of the dragon after assaulting one of their lairs. Dragon Awaken Bug Reports and Support If this is your first visit, be sure to check out the FAQ. When a certain amount of epic eggs were collected and turned in at the Burcadian Monolith, a message card would pop up to inform players that the Monolith Dragon could be collected from the " Gifts" section in the Social Menu. Dragon Awaken is a free-to-play fantasy browser MMORPG featuring semi-turn-based battle with multi-tier dynamic scenes, simulation and PvP. *During Epic Egg Hunt, instead of purchasing dragons with eggs, players would have to accumulate enough eggs to pass milestone rewards. Heres Monoliths 1-13 so far, in case you have trouble figuring out where to put the little tetris pieces. The following table shows each of the six Monolith Dragons and their prices during events where they were available to buy: ![]() Follow our FB page and share the post during 27th to 31st July to get another chance to spin the inner wheel. Rules: Each player gets 1 free spin for the outer wheel per day. The Monolith Dragon can be purchased from specific events. THERE IS ONLY ONE CHECK-IN OPPORTUNITY PER DAY, AND LOST DAYS CANT BE RECOVERED. Some Monolith Dragons are required for the following evolutions: To this day, Valefolk are still debating whether the color of the sky is monolith or monolithĪll six Monolith Dragons can be bred by using any two Monolith Dragons at any Breeding Cave.Įach Monolith Dragon is required in the following breeding combos: At least, that is what the vanilla game implies but does not actually happen (two scripted encounters excepted). ![]() You can switch between the HTML5 version and Mini-Client freely. To veteran players: Dragon Awaken has finished the conversion to HTML5, and cross-version play is supported. which began to get a bit confusing, considering there are multiple monolith dragons, and each one is a different color. Over the course of the main quest the dragons that were buried there are resurrected by Alduin. Dragon Awaken Server Merges for 04/25 15:30 AM GMT+8 1 2 3 4. To solve this dilemma, the Burcadians began referring to this dragon's color as "monolith". Ancient scrolls reveal that before the carving of this monolith dragon, there was no word to describe the bright, bold color of its body. ![]() ![]() ![]() You can even take an existing session, turn off Automatic Connections, and delete and add connections as you wish. In Audio Hijack 4, you can opt out of Automatic Connections mode on a per-session basis, drop blocks down on a project, and wire them up yourself. The flow-chart-like style of arranging blocks introduced in Audio Hijack 3 was brilliant-but for complicated sessions, it required very precise positioning of blocks on screen for the app to properly route audio where you wanted it to go. Perhaps the biggest boost to Audio Hijack’s productivity is the introduction of a manual connection mode. An optional pinning feature lets those items float above all other windows, so you can monitor or adjust individual items even if Audio Hijack isn’t in the foreground. Every “popover” item containing details about individual blocks in a session can now be torn off and allowed to float anywhere on screen. ![]() Each session now keeps track of its own historical recordings and timers via new tabs in the session-specific sidebar. An Audio Hijack popover.Įach session view has also been given a refreshed look. There’s also a corresponding menu bar item, from which you can start and stop sessions. The master list of sessions is now a compact list that displays what sorts of things are being recorded (including app icons!), with the ability to run and stop sessions without opening them at all. It all starts with the look of the app, which has been refreshed throughout and now includes a light mode to go with the existing dark mode. Audio Hijack’s new Sessions window shows what you’re recording and lets you turn sessions on and off. I’ve been recording all my podcasts with Audio Hijack 4 for months now, and it’s got new features that will please loyal users and dazzle potential new ones. It’s the app’s first major update since Audio Hijack 3, way back in 2015. Rogue Amoeba has released Audio Hijack 4, a huge update to its all-purpose Mac audio recording tool. Audio Hijack 4 arrives: The definitive Mac audio utility just got betterĪudio Hijack 4 features a new light interface mode and the ability to manually wire connections between blocks. ![]() ![]() ![]() In 2017, Take Shape for Life was rebranded as OPTAVIA. In 2002, Medifast launched Take Shape for Life, a business that provided Medifast’s meal replacements, guided by independent coaches, using a multi-level marketing business model. OPTAVIA’s parent company, Medifast, was founded in 1981 and creates meal replacement products. You may see impressive transformations on Instagram, but for every success there are likely hundreds of others who have wasted their money, developed a negative relationship with food, and harmed their metabolism in the process of seeking weight loss results with OPTAVIA. If you feel like you’ve exhausted all your weight loss options and are considering spending a significant amount of money on a program like OPTAVIA, make sure to read this article first. Plus, we’re also going to address some of the problems with OPTAVIA’s business model, and highlight the issues around the lack of regulation for online “nutrition coaches”. ![]() I’ll also give you my perspective as a Registered Dietitian on whether this diet is going to be beneficial for your health in the long run. For every diet out there, there are going to be a few people who get results from it, and I’m happy for anyone who has found something that works for them.īut my goal for today is to break down the nutrition claims OPTAVIA makes and provide you with some evidence-based info. The purpose of this article isn’t to bash anyone who has tried OPTAVIA and found success. On the blog and on my Instagram account I like to myth-bust fad dieting in general, but sometimes there’s a specific diet that needs special attention to address some of the claims the company is making. Maybe you’ve come across it while looking for fat loss solutions and you’re curious about whether it would be the right approach for you. Net proceeds of 50% from the retail amount of each select Healthy Habits For All item, as well as all donations, will support our charity partner, No Kid Hungry.Have you heard of the OPTAVIA diet? It’s one of those trends that’s been floating around on social media, with a mix of transformation photos boasting its effectiveness and plenty of criticism. Visit the OPTAVIA Spotlight & Store to purchase a Healthy Habits For All item or visit OPTA for other options. Choose your charitable donation amount(s) and proceed.Once your registration appears, select “Update Order”. ![]() Log in to your Attendee Portal by entering your email address used at the time of registration as well as your password. Go to the OPTAVIA Convention 2023 registration website. If you want to add a charitable donation after registering for the event, you can modify your registration to include it by following these steps: Donations will be made on behalf of Medifast ®. Donations will benefit No Kid Hungry, a campaign by Share Our Strength, a 501(c)(3) public charity, dedicated to ending childhood hunger in America by making sure kids have access to healthy food. Donations will be collected at the time of event registration and are non-refundable. Your tax-deductible donation can help make sure kids get access to the food they need. † 100 percent of your donation (no maximum) will support our charity partner, No Kid Hungry. No Kid Hungry is a campaign of Share Our Strength, an organization committed to ending hunger and poverty. No Kid Hungry does not provide individual meals your donations help support programs that feed kids. No Kid Hungry is working to end childhood hunger by helping launch and improve programs that give all kids the healthy food they need to thrive. *Donations made on behalf of Medifast, the company behind OPTAVIA. Net proceeds of 50% from the retail amount of each select Healthy Habits For All item, as well as all donations, will support our charity partner, No Kid Hungry.* When you attend OPTAVIA Convention, you will learn more about how your support for Healthy Habits For All is making a difference! During General Session, we will share how your generous donations are used to support our national partner, No Kid Hungry and local partner, Living Classrooms. Independent OPTAVIA Coaches can choose to volunteer by assembling one of three projects that benefit Title I schools and educational nonprofits across metro-Atlanta:Ī seed packet-making benefiting the neighborhood community with educational garden projects.Ī Healthy Habits For All Habit of Healthy Sleep Kit. OPTAVIA Convention 2023 offers the chance to give back with a special Healthy Habits For All Volunteer Opportunity. ![]() Healthy Habits For All Volunteer Opportunity ![]() |
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